The content of the mind is always running.
Thoughts are always going through my head, trying to get my attention.
It's all a distraction.
It's all made up.
Only the real is real.
It is only through letting go that the real is revealed.
Come to the blank slate. Come to zero.
Bring thought to a stop by seeing it. Do this by coming powerfully into this moment.
Feel the energy within the body. Follow each breath.
Let go.
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