Suffering is like having the flu or being poisoned.
Suffering is the hurt of the past living in the present moment.
We keep it alive through constant thinking about it.
The thinking is trying to keep the "I" safe from a percieved threat.
All this can be overcome by surrendering to what is.
Live in complete surrender to what is and move toward what brings you relief, joy and peace.
Balance is abiding. Peace is abiding. Remain rooted there. Move from there. Think from there.
Live from there.