The less we have to carry, the lighter we are, we move with more ease.
The less we hold on to, the less stressed we are, we don't have to worry about forgetting something, leaving something behind.
The baggage is the past. Our sense of self. The ego.
Being caught up in the ego and its drama slows me down. It takes me out of the moment. It stresses me out.
I am amazed at how the machinery of my psyche is geared toward accumulating. Storing up all this baggage. It thinks that the baggage is somehow going to help me survive some future challenge or potential catastrophe.
To let go of all this is a great relief.
Relief opens up all channels - the blood, the brain, the heart. I can accept life and breathe it in.
Relief is a "no-mind" state. It is true relaxation.
Move toward relief.
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