Let The Storm Pass

When energy is lacking there is a loss of coherence. A loss of balance.

Like when a spinning top begins to slow down.

That is the time to go into meditation.

The mental/emotional monologue will begin to gain power and opacity at this point.

Complaining, anxiety, resistance, upset, overwhelm will all begin to emerge with more force from within until it becomes a problem that I want to escape.

All the old patterns will begin to surface - patterns that I have used in the past to attempt to escape an unsatisfactory relationship to the present moment. Patterns that have all failed.

But the so-called problem is an illusion. It is all stored up pain from the past.

Let it all go. Let all the things that I am juggling fall to the ground. Take a breath. Observe.

I come back into the moment where all peace resides and just enjoy the small, simple things.

Let the storm pass.