Only The Best

If you are confused or suffering. Start from nothing.

When you are nothing, every thought, every emotion that comes into your space is seen. 

In a silent room, even the faintest whisper can be heard.

What will you allow in that room? What thoughts, concepts, beliefs, ideas, memories, desires? 

What will you allow in the sacred space?

Some thoughts will barge in. No invitation.

Look at what they are trying to do. See what are they actually saying.

Are they trying to: instill urgency, create time pressure, revisit a hurt, create fear, make you want to be "better", escape from a past pain, create anxiety. 

It's usually all stress.

See those thoughts for what they are. Phantoms. Disturbances. Old movies. Watch them carefully, and show them the door. 

Keep coming back to nothing. Always have one foot in it.

What do you want to create now? What will you allow in this peaceful, alive space? 

Choose only the best of the best.

And don't cling too tightly to any of it.