We are caught in thinking about becoming something. Becoming "better". Becoming "happy". Becoming "relaxed". Becoming "free".
We are caught in trying to transform what is, into what should be. The idea of "becoming".
It is this fundamental division within ourselves that causes psychological suffering.
"I am this and I want to be that."
"I have this and I want to have that."
"I feel this and I want to feel that."
"I do this and I want to do that."
We rarely are aware of what actually is without the desire to change it.
Can there be transformation without thought? Without an idea about it?
Can we live without this idea of "me"?
Can we trust life?
Can we look at what actually is, and not want to change it, and then act from there if action is required? Not act from some pre-conceived idea or act from fear.
Act from no-mind.
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