I think it is the same with waking consciousness. There is a gravity to emotions and reactions. They pull me out of awareness and into unconscious, automatic reactions.
It is strange to think that even though my eyes are open, I am actually unconscious in those moments where my ego has taken over. I am the reaction. My awareness is along for the ride.
I think that suffering is the alarm clock that wakes me up out of the ego. It is the silver lining of suffering. It is good. Without it I may never wake up out of the ego.
I have heard that people are more likely to wake up out of a nightmare than those who are not.
Use suffering to wake yourself up.
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