That is the good news.
Every thought can be observed, and the space between the observed thought, and that which observes it, can be widened.
It is the same with emotions. They can be fully felt without attaching to the thoughts that accompany them.
Take away the words.
Imagine standing on a high bridge and hearing a dog bark far below.
Imagine throwing a stone into a still lake and watching the ripples gradually diminish.
We are born from silence.
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