Drop your future and all the thinking about it. Drop your past, all the words and story that has accumulated over your lifetime.
Drop all your thinking. Drop all the words that come into your head. Don't touch them, let them pass.
Remember it is just for this moment. They are not going anywhere.
Drop trying to get somewhere or achieve something. Drop wanting, clinging, desiring.
Just for this moment.
Allow your mind to empty itself of all worry, tension, expectation, anticipation.
Drop trying to understand, to be understood. Just be empty of all thoughts and all things.
Drop it all.
What is left? What is there when everything is dropped?
The mind will arise and a thought will come in. Drop it.
The mind will have some commentary, some opinion. Drop it.
What is there? Space. Emptiness.
Who is aware of this?
That which cannot be dropped.
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