Relief.
What is relief? The feeling of letting go of a burden. It is also the creation of space. It is also silence within the mind. Interesting enough, relief is a word that means giving food to the hungry.
We are hungry for the peace and sanity of relief.
When the mind is silent, there is relief. In relief, there are no thoughts that are concerned with a problematic self. In relief, there are no thoughts that are perpetuating a problematic self.
When there are no thoughts there is relief, there is silence, there is peace. That is a fact.
Is it a fact that to have anxiety one must have thoughts?
Is it a fact that to have fear one must have thoughts about it?
Is it a fact that to have depression one must have thoughts?
Is it possible to be afraid and not think?
Is it possible to be anxious and not think?
Is it possible to be depressed and not think?
Take a look. Try it out and see.
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