Try It For A Day

It cannot be communicated through words. It cannot be impressed into another human being. It is something that is for each of us to find out for ourselves.
What is the value of ending suffering in ourselves?
I think that most people enjoy this as a concept only. Something to believe in but not to manifest actually. What takes place if one was to consider actually manifesting this? To actually end suffering in ourselves. What does that imply?
There would first have to be an intense awareness of what is going on within ourselves. An intense awareness to see the mechanics of how we create suffering and once seen, to not touch them, to remove all energy from it, to not engage the mechanics of suffering by thinking about it, and then by going into drama about it.
What are the mechanics of suffering?
It is all coontained within this sense of identity, this sense of 'me' and what it wants, craves, protects, hates, loves. The endless opinions, judgments, and criticisms, likes and dislikes that flow from it. The identifications with mind made concepts like nationality, race, ideology and belief.
Contained within all these, lie the seeds of separation and suffering. Separation from each other and the suffering of being alone, unloved.
Can a human being remove all energy around those thoughts and not touch them at all, just observe them and see their pattern and motive?
Is that possible?
What would be the qualitative change to one's life if that was done?
Try it for a day and see.